471. Rich and Regulated: The Nervous System Secret No One Talks About with Samantha Skelly
Your sense of safety might be compromised without you even knowing.
Sam Skelly is an award-winning speaker, author, podcaster, entrepreneur, and Founder of Pause Breathwork. Through her business, she helps female founders use breath as a tool for personal transformation, peak performance, and nervous system regulation.
In this episode, we talk about how breathwork came to play such a significant role in her business and personal life. We also chat about “sister wounds” and how a regulated nervous system can heal them, along with the importance of feeling safe.
In this episode, you will learn about:
Why our sense of safety is so heavily compromised these days.
What people are really craving today in connection with each other.
How our bodies respond to stress and what breathwork trains us to do.
What the different levels of safety are and what they each feel like.
Where you can find the medicine if you have sister wounds (and move past them).
What women are designed to do and how embracing each other helps us do that.
Why you need to go all in on what matters to you, both personally and professionally.
What it means to be a wild woman:
Letting your soul play effortlessly with reality and dancing with life.
Check out The Pink Skirt Project, happening July 9-10, 2026 in Kelowna, BC, Canada.
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