405. The #1 Thing Exhausted Women Must Do to Stop Feeling Drained with Heather Chauvin

Sep 30

Do you have boundaries, or are you being walked all over?

Heather Chauvin helps ambitious women courageously live, work, and parent on their terms. Whether through her coaching, speaking, or living it firsthand, she encourages women to challenge cultural expectations and rewrite the script.

If you want to protect your time and energy, you have to draw boundaries in what you’re willing to accept from other people. Boundaries, although sometimes uncomfortable to implement, are crucial for finding your aliveness. By taking ownership and taking action, you can build the life you actually want, which you’ll hear proof of in this conversation.

In this episode, you will learn about:

Why it’s okay to show up more messy than polished.
What aliveness really is and how that exploration has informed Heather’s journey.
How women tend to struggle with their needs feeling like a burden.
Why women become ragingly codependent (and how to solve for it in your life).
The types of boundaries you need to have and how it supports your aliveness.
How to relieve the pressure of rumination by leaning on people in your circle.
Tips for building a life that’s actually in alignment with what you want.
Why choosing yourself feels scary, especially when you’re a mom.

What it means to be a wild woman: