381. The Tiny Shift That Can Make You Instantly Happy with Liz Moody
Here are the secrets that can make you truly happy.
Liz Moody is a best-selling author, and through her books, podcast, and content, she shares fantastic tips for making healthy living easy. She’s not claiming to be perfect. In fact, she’s warmly transparent about the health obstacles she has faced, including being addicted to her phone.
Today, Liz shares her best health hacks for feeling healthier, including what you can do to make new health habits stick. She also shares how you can develop more meaningful connections on a macro and micro level.
In this episode, you will learn about:
Why you need to put what really matters on your calendar.
How you can build deeper, more meaningful relationships with your friends.
The happiness hack that primes your brain to see the good in any room.
Why most of us struggle to exercise even when we know we should be.
How she got a wake-up call as a phone addict, and what she changed as a result.
An underestimated shift that can create big results in your life.
What the research says about taking risks, even when they don’t pay off.
What it means to be a wild woman:
Living a life free of “shoulds.”
Check out The Pink Skirt Project, happening June 11-12, 2026 in Kelowna, BC, Canada.
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