379. Stop Shrinking: The Truth About Health, Power & Playing Big After 40 with Rachel Godfrey
Discipline actually provides more freedom, not restriction.
Rachel has nearly 20 years of experience building multiple performance consulting and digital businesses. Her direct and disruptive approach to creating peak performance has led her to become the mentor of choice for senior executives and entrepreneurs who want to get fit.
Complacency can take over your life. If you become complacent in one area, you can become complacent in all of them. In this conversation, Rachel shares the two critical mindset shifts that not only help you navigate tough moments, but also help you see yourself in a whole new light.
In this episode, you will learn about:
Myths about diet and exercise that need to be busted, especially for women.
The critical shifts women need to make in order to be fit.
The “aha moment” that made Rachel realize she’d become complacent.
How guilt becomes a trigger, and the trick to rewiring your brain around it.
The unhealthy outlets we use to escape difficulty and what to do about it.
The power in proving you are who you say you are.
Why your health is not your fault—but it is your responsibility.
What it means to be a wild woman:
To be all that I am unapologetically—a little wild, a little rebellious, and very honest.
Check out The Pink Skirt Project, happening June 11-12, 2026 in Kelowna, BC, Canada.
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